Event Details

Program: Fortify Your Foundation, Exploring Sleep Improvement as the Cornerstone of Wellness.

Speaker:              Cherri Schmaus, Owner of Conscious Coaching Connections.

Date:                     Thursday, April 18^th, 2024

Time:                    11:30am-1:00pm

                                Legislative updates & introduction with the speaker to follow.

Place:                    FVCC, Arts & Technology Building, Room 139

                                777 Grandview Drive, Kalispell, MT 59901

Program Overview

With over 34 years of experience in resilience, risk reduction, and wellness, Cherri can motivate employees to prioritize their well-being. By promoting wellness practices and teaching resilience skills, she can help employees feel more energetic, fulfilled and confident at work and at home.

Cherri will lead a group life coaching session focusing on sleep, designed to prompt self-assessment of your behaviors, highlight the myriad benefits of sound sleep, and inspire you to enhance your sleep habits for better health and relationships through proven strategies.

Workshop Objectives

• Prioritize your well being and overall mental health.
• Learn a suite of wellness practices and resilience skills.
• More effectively manage stress and related workforce challenges, leading to a healthier and happier workplace culture.
• Leave feeling motivated to strengthen your wellness and contribution to a team culture of learning, growth, enjoyment and optimum performance.